Tag: lower pack pain

Lower Back Pain Exercises: Video 2 of 8

Hi, I’m Dr. Bill Booker of Capitol Rehab and today we’re demonstrating probably my favorite core exercise. We call this the side bridge, the modified side bridge, and the side… Read more »

Lower Back Pain Exercises: Video 4 of 8

Hi, I’m Dr. Bill Booker of Capitol Rehab and today we are going to going to go over what we call a functional core exercise. Core training has become real… Read more »