Tag: lower back

Best Exercises for Lower Back Pain – Roofers and Contractors

hey guys Demetri here with the roofing insights and today I decided to make very special episodes for all the roofers all the construction guys out there the thing is… Read more »

RockTape – Kinesiology Tape Instruction – Low-Back H

Here we’ll detail the steps on applying RockTape Kinesiology Tape to the lower back. Using an H pattern is a simple and effective way to reduce pain and inflammation in… Read more »

RockTape – Kinesiology Tape Instruction – Split-Y Low-Back

Here we’ll detail the steps on applying RockTape Kinesiology Tape to the low back. This application is a great way to provide support and cue proper posture. Using our 4… Read more »