Tag: lower back yoga

Yoga for Lower Back Pain : Corpse Yoga Pose for Lower Back Pain

So the last pose that we’re going to do is the last pose that you should do in any yoga practice; it’s dreadfully important. It’s called Shavasana or corpse pose… Read more »

Yoga for Lower Back Pain : Fish Yoga Pose for Lower Back Pain

So especially if you have just done your leg lifts or any other light kind of abdominal exercise you are going to want to reverse that and just sort of… Read more »

Yoga for Lower Back Pain : Check-up Before Trying Yoga for Back Pain

Before you begin any exercise program and before you attempt any Yoga postures you need to see your doctor, especially if you have chronic pain, to further determine the cause… Read more »

Yoga for Lower Back Pain : Mountain Yoga Pose for Lower Back Pain

All right, now that our backs are feeling a little more warm, and a little more flexible, we’re going to do standing sequence. It’s really easy, it’s really just two… Read more »

Yoga for Lower Back Pain : Seated Lotus Yoga Pose for Lower Back Pain

So we are going to begin in sort of a lotus pose. A proper lotus pose is quite complicated and this will do just fine. You can just stack your… Read more »

Yoga for Lower Back Pain : Thread Needle Yoga Pose for Back Pain

Our next pose for helping to release and realign the lower spine, is a thread the needle pose. This pose is miraculous, so we’re going to first come to lie… Read more »

Yoga for Lower Back Pain : Cat Cow Yoga Pose for Lower Back Pain

This next pose is actually a progression from cat cow into child’s pose and a low cobra. It is working on bringing just more movement into the lower part of… Read more »

Yoga for Lower Back Pain : Half Dog Yoga Pose for Lower Back Pain

Now that our backs are a little more warmed up than they were before we are going to go for the biquitis(phonetic) down dog and I know that is a… Read more »