Tag: lower back exercises

How to treat lower back spasms | Total Performance Physical Therapy | 215.997.9898

Hello I’m Doctor Heather Moore owner of Total Performance Physical Therapy. Today we’re going to talk about exercises if you feel a lower back spasm so I’m sure if you’re… Read more »

Lower back Pain Exercises and Stretches at Home

Workout and helpful advice. Add this video to your favorites it will guide you when you train! 5,4,3,2,1. Ready? Go! Only move your hips, your knees and shoulders should remain… Read more »