Tag: low back

Best Exercises for Lower Back Pain – Roofers and Contractors

hey guys Demetri here with the roofing insights and today I decided to make very special episodes for all the roofers all the construction guys out there the thing is… Read more »

Top 3 Exercises for Piriformis Syndrome

The first exercise that we are going to do is a piriformis stretch. There are 2 different variations that we use in the clinic. The first is laying down, bend… Read more »