Tag: low back pain

تخفيف الام اسفل الظهر- low back pain relief subbed

Hello this exercise used to relief low back pain you can use a rubber or theraband or a belt put the band on pain level and go down on your… Read more »

Low Back Pain Relief: Jane Fondas !

So if the leg is straight down in line with my body, I’m bringing it forward slightly and then I’m pointing my toes like the gymnasts do, and then I’m… Read more »