Tag: leg

How to Prevent Spinal Arthritis in the Lower Back

– Preventing spinal arthritis, also called spinal osteoarthritis, the biggest thing you wanna do is cause motion so joints do not stick. At that point, ligaments don’t calcify. At that… Read more »

Watch LIVE Knee Replacement Surgery

– [Andrew] The following program contains images of an actual surgical procedure that may be graphic and disturbing. Parents are advised that these images may not be suitable for young… Read more »

KT Tape: Groin Strain

This next technique is for groin strain or an adductor strain which is actually a muscle pull of the muscles on the inside of the thigh and for this technique,… Read more »

Aquatic Exercise Routines for Arthritis Hip & Knee Pain : Toe In Aquatic Exercise

Hi my name is Rotem I’m a Exercise Physiologist and Aquatic Therapist and I’m here on behalf of Expert Village. Next exercise is the toe in toe out. So you… Read more »

KT Tape: Quad Strain

this next technique is for a quadricep strain, which can be a small tear in the muscle or tightness in the quadricep causing some pain and so what I’m going… Read more »