Exercises to Avoid If You Have Knee Pain | Knee Exercises
Hi, my name is Eric Sampson, and I wanted to spend a few minutes talking about some exercises to try to avoid in the presence of knee pain. Now obviously,… Read more »
Tag: knees
Yoga For Hips & Lower Back Pain
hi thank you for joining me today this is a 10 minute practice to help target the hips and that sore low back beginning on our knees take a moment… Read more »
🌼Knee Pillow (Wedge, Legs) MEMORY FOAM PAIN RELIEF Cushion Lab REVIEW 👈
today we’re looking at a memory foam knee pillow from Cushion Lab stay tuned to learn more alright so the memory foam knee pillow from cushion lab comes in this… Read more »
10 Best Knee Arthritis Exercises for Pain Relief – Ask Doctor Jo
hey everybody it’s Doctor Jo and miss Kali, and today we’re going to show you the 10 best knee arthritis exercises. so let’s get started. You like my shirt? the… Read more »
How to Strengthen Your Knees
How to Strengthen Your Knees. Your knees support much of your weight. Exercise can keep your knees healthy by strengthening the muscles surrounding the joints. You will need Strength exercises… Read more »
How to Relieve Knee Pain in Bed | Knee Exercises
Relieving knee pain in bed is a common problem that patients have. They’re finally trying to get home and get some sleep or some rest and they’re having trouble getting… Read more »
How to Train Your VMO (Vastus Medialis) | Knee Exercises
Hi. My name is Eric Sampson, and I’d like to spend a few minutes talking about how to properly train your VMO. The VMO is short for your vastus medialis… Read more »
3 Best Knee Pain Exercises for the Office | Knee Exercises
Hi, my name is Eric Sampson and I want to talk a little bit about what patients can do, what people can do at the office in the presence of… Read more »