Tag: “knee

Knee Pain Exercises & Stretches : Knee Pain: Foam Roll Thigh Muscle Exercises

Hi, my name is Anthony Baron Kirk, and I’m going to be covering the next foam roll position which will be the upper inner thigh called the adductor magnus. So… Read more »

Exercises to Avoid If You Have Knee Pain | Knee Exercises

Hi, my name is Eric Sampson, and I wanted to spend a few minutes talking about some exercises to try to avoid in the presence of knee pain. Now obviously,… Read more »