Tag: knee pain exercises

Exercises to Avoid If You Have Knee Pain | Knee Exercises

Hi, my name is Eric Sampson, and I wanted to spend a few minutes talking about some exercises to try to avoid in the presence of knee pain. Now obviously,… Read more »

How to Relieve Knee Pain in Bed | Knee Exercises

Relieving knee pain in bed is a common problem that patients have. They’re finally trying to get home and get some sleep or some rest and they’re having trouble getting… Read more »

How to Train Your VMO (Vastus Medialis) | Knee Exercises

Hi. My name is Eric Sampson, and I’d like to spend a few minutes talking about how to properly train your VMO. The VMO is short for your vastus medialis… Read more »