Tag: Howcast

How to Do McKenzie Upward Dog Exercise | Back Pain Relief

I want to spend a couple of moments now talking about probably the most popular exercise in the physical therapy office for treating back problems associated with disc protrusions, and… Read more »

How to Relieve Sciatica | Reflexology

So we’re going to start on this outer lateral aspect of the foot. They sciatic nerve reflex will come down here. I’m just going to show you drawing the whole… Read more »

How to Deal with Osteoarthritis | Back Pain Relief

Osteoarthritis is a very common disorder in the body, not just in the spine but also your weight bearing joints like your knees, and then your hips commonly as well…. Read more »

How to Relieve Back Pain | Reflexology

So if you want to use reflexology for back pain you’re gonna want to focus on spinal reflexes. So we’ll start there; so you actually don’t have to move the… Read more »

What Causes Lower Back Pain? | Back Pain Relief

There are a number of causes for lower back pain. Of course, there are traumatic causes. Car accidents or falling, obviously, skiing falling or any falling, is certainly trauma. You… Read more »

How to Do a Plank | Back Pain Relief

All right, I want to spend a couple of minutes now talking about an exercise called The Plank. The Plank is an exercise used quite commonly in a yoga class… Read more »

What Is Spinal Stenosis? | Back Pain Relief

Spinal stenosis is a relatively common diagnosis that we see in the physical therapy clinic. By definition, spinal stenosis is a narrowing effect, or a narrowing of the spinal column… Read more »

What Causes Shoulder Pain? | Back Pain Relief

There are a lot of causes for shoulder pain. The first thing that you want to understand is that the shoulder is a very complex joint. It is what’s called… Read more »