Lower Back Stretches, Hip Flexor Exercises – Evolution Sport Therapy
Hi I’m Dr. Steve Mew and today we’re going to talk about hip flexors and how they affect the low back and the hip We’ll take a look at how… Read more »
Tag: hip
Hip Pain & Knee Pain Exercises, Seated – Ask Doctor Jo
Hey everybody, it’s Doctor Jo. Today I’m gonna show you some knee and hip exercises in a seated position. So if you’re not quite ready for standing and you’ve already… Read more »
Dr. Tan Balance Method Lower Back Pain Treatment Instant Relief
Immediate lower back relief pain case study Acupuncture Bob: Hey guys! Today’s video is about a back pain patient who came in, who is actually a training buddy of mine… Read more »
2Pac – Dear Mama (Official Music Video)
– When I was pregnant in jail, I thought I was gonna have a baby, and the baby would never be with me. But I was acquitted a month and… Read more »
How to Get out of Bed with Back Pain and Sciatica
Is the thought of getting out of bed in the morning a nightmare? In this video, I’ll give you some tips on how to get out of bed with back… Read more »
How to Release the Psoas Muscles
hi I’m Susan Koenig and Danny Burke the new editor of the Sohma Times asked me to make a video of a movement pattern I’ve been working with that deals… Read more »
Pregnancy back pain relief | Pelvic Alignment Workout
Rock side to side following 3-9 pattern. Rock forward and back following 12-6 pattern. Clockwise rotation following 12-3-6-9 pattern. Rock following 6-1-6-11 pattern. Rock following 12-5-12-7 pattern. Rock following 5-11… Read more »
How to Fix a Sagging Mattress for Back Pain Relief
So do you feel like your bed has slowly turned into a hammock and is now causing issues like neck or back pain? In this quick video, I’ll help show… Read more »
Bird-Dog Exercise for Back Pain and Core Stability with Clarice Cummins, PT (Beginner Version)
We’re going to go into the bird dog. Hands underneath the shoulders, knees right underneath your hips, fist distance between your knees. Really important so you can activate your core…. Read more »