Tag: hip flexor

An Overlooked Source of Low Back Pain

One of the big reasons that people have developed back problems, particularly in their middle age, is that we are a “desk society” now. We sit at desks. And our… Read more »

Knee Pain Exercises & Stretches : Knee Pain: Foam Roll Thigh Muscle Exercises

Hi, my name is Anthony Baron Kirk, and I’m going to be covering the next foam roll position which will be the upper inner thigh called the adductor magnus. So… Read more »

How To Fix Low Back Pain Caused By Your Desk Job

Hey everybody. This is Brent Bareham, the training director at Lion & Luxe And I’m here with one of my trainers, Ethan Jamison. Hey, guys! And we’re going to talk… Read more »