Tag: Healthy living

Easy Tool To Make Better Decisions With Less Stress ?

Come on in. Join me. Grab your tea or coffee if you prefer. And welcome to 4x4Healing. I’m Bonnie Yost. I’m a physical therapist, speaker, and author who helps people… Read more »

Exercises for sciatica: degenerative disc disease | NHS

EXERCISES FOR SCIATICA DEGENERATIVE DISC DISEASE My name is Sammy Margo and I’m a chartered physiotherapist. Today I’m going to talk to you about degenerative disc disease. The main aim… Read more »