Tag: “healing”

Easy Tool To Make Better Decisions With Less Stress 🙂

Come on in. Join me. Grab your tea or coffee if you prefer. And welcome to 4x4Healing. I’m Bonnie Yost. I’m a physical therapist, speaker, and author who helps people… Read more »

Exercise for Arthritis & Aging : Upper Body Arthritis Exercises

My name is John Andreca, I’m a physical therapist and I’d like to demonstrate for you a few upper extremity, flexibility exercises that we prescribe our clients that enter our… Read more »

How to Cope with Loss and Tragedy [The Stress Less Show – Episode 41]

If you experienced loss in your life recently this episode is for you. Hi I’m Carlee Meyers, a stress management expert, and this month we’re talking about how to cope… Read more »