Tag: going

KT Tape: Neck Pain

This Technique is for middle neck pain occurring usually in this area it’s usually posture related so, sitting at a computer for a long time or driving for a long… Read more »

Isometric Cervical Flexion for Neck Strengthening – Ask Doctor Jo

For isometric cervical flexion, the motion you’re going to be doing is this. but you’re going to place your hand on your forehead and push into your hand.

Yoga for Lower Back Pain : Fish Yoga Pose for Lower Back Pain

So especially if you have just done your leg lifts or any other light kind of abdominal exercise you are going to want to reverse that and just sort of… Read more »

Yoga for Lower Back Pain : Check-up Before Trying Yoga for Back Pain

Before you begin any exercise program and before you attempt any Yoga postures you need to see your doctor, especially if you have chronic pain, to further determine the cause… Read more »

How to Relieve Neck Pain | Reflexology

So, we’re basically going to be doing a lot of thumb walking, so we’ll start with the big toe. With the big toe, you’re going to want to thumb walk… Read more »

Yoga for Lower Back Pain : Mountain Yoga Pose for Lower Back Pain

All right, now that our backs are feeling a little more warm, and a little more flexible, we’re going to do standing sequence. It’s really easy, it’s really just two… Read more »