Tag: foundation

Help Tension Headaches – Upper Trap Shrug

Welcome back to Foundation Physical Therapy’s YouTube Channel. Today we’re going to show you something called an Upper Trap Shrug. A lot of times people do shrugs in the gym… Read more »

Teens and Stress – Science Nation

MILES O’BRIEN: Dealing with teens can be rough; they’re moody and sometimes they’re not the best decision makers. So what makes a teen act like a teen? ADRIANA GALVAN: Teenagers… Read more »

Aquatic Arthritis Exercises for Arthritis Pain Treatment : Aquatic Exercise for Shoulder Arthritis

Hi! My name is Rotem. I’m an Exercise Physiologist and an Aquatic Therapist, and I’m here on behalf of Expert Village. The next group of exercises are the shoulder exercises…. Read more »

Stretch Upper Back without Lower Back Pain – Lumbar Lock Rotation

Welcome back to Foundation Physical Therapy’s YouTube Channel. Today we’re going to go over a fantastic thoracic mobility activity that we call Lumbar Lock Rotation. This activity was pulled from… Read more »