Back pain relief during pregnancy
Rock side to side following 3-9 pattern. Rock forward and back following 12-6 pattern. Counterclockwise rotation following 12-9-6-3 pattern. Clockwise rotation following 12-3-6-9 pattern.
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Pregnancy back pain relief | Pelvic Alignment Workout
Rock side to side following 3-9 pattern. Rock forward and back following 12-6 pattern. Clockwise rotation following 12-3-6-9 pattern. Rock following 6-1-6-11 pattern. Rock following 12-5-12-7 pattern. Rock following 5-11… Read more »