Tag: foam roller

Roll Away Back Pain on the Chirp Wheel+

GAHHHHH Is that what your back is saying right now? Roll away the pain on the Chirp Wheel. Oh Yeah! *Bones Cracking* Nice muscles. You know, the Chirp Wheel is… Read more »

RockTape – Kinesiology Tape Instruction – Low-Back H

Here we’ll detail the steps on applying RockTape Kinesiology Tape to the lower back. Using an H pattern is a simple and effective way to reduce pain and inflammation in… Read more »

RockTape – Kinesiology Tape Instruction – Split-Y Low-Back

Here we’ll detail the steps on applying RockTape Kinesiology Tape to the low back. This application is a great way to provide support and cue proper posture. Using our 4… Read more »