Tag: flexibility

Back pain? Is it serious? When to train, rest or get help

– Hi, Facebook! We’ve got another one of our workshops this week. We’re just coming to the end of our “Fix Your Squats” series so today we’re going to be… Read more »

Yoga Poses for the Back : Yoga Positions to Relieve Back Pain & Build Strength : Yoga Pigeon Pose

And the coming onto all fours again. And extend the right knee forward towards the outer edge of your mat. Your back leg is going to extend straight behind you… Read more »