Tag: fitness

How to Prevent Shin Splints and Stress Fractures

Hi I’m Eric Leighton, Certified Athletic Trainer with Nationwide Children’s Sports Medicine. Stress fractures often happens when our body don’t have time to recover after a hard workout. The stress… Read more »

Aquatic Exercise Routines for Arthritis Hip & Knee Pain : Leg Lift Aquatic Exercise

Hi my name is Rotem I’m a Exercise Physiologist and Aquatic Therapist and I’m here on behalf of Expert Village. The next exercise is called the leg lift. Now you… Read more »