Tag: fitness

Sports Performance – Stress, Exercise, and Concussions

Nick: Dr. Joseph Maroon is a neurosurgeon. I’m wondering why you’re out swimming 2.6 miles. You’re biking. You’re running. What are you thinking about? Are you in the present, now?… Read more »

Yoga For The Spine – Yoga With Adriene

– What’s up everyone? Welcome to Yoga with Adriene. I’m Adriene, and today we have a super yummy practice, yoga for the spine. Disclaimer, in my opinion, all yoga is… Read more »

Muscle Mapping: Shoulder, Neck, & Headache Rescue

Hi everybody, Dr. Cobb back with you this week. Today we’re going to talk about tension and relaxation. Now one of the things we discuss a lot in Z-Health is… Read more »