Tag: fitness

Yoga Poses for Back Pain Relief : Yoga Cycle Stretches for Back Pain

Hi. This is Prarit Jha on behalf of Expert Village. Now, we are going to do the same thing. But, in anti-clockwise like this. Five, six, seven, eight, nine, ten,… Read more »

Fix Neck Pain Fast | Stiff Neck Stretches & Exercises

with so many of us gazing into computers or staring down at our smartphones most of the day it’s no wonder that some of us have developed neck problems a… Read more »

Lower Back Pain Exercises: Video 3 of 8

Hi, I’m Dr. Bill Booker of Capitol Rehab, and today we are going to be demonstrating the quadruped track. Now if you can go down on your hands and knees…. Read more »