Tag: exercises

Aquatic Arthritis Exercises for Arthritis Pain Treatment : Aquatic Arthritis Side Bends Exercise

Hi! My name is Rotem. I’m an Exercise Physiologist and an Aquatic Therapist, and I’m here on behalf of Expert Village. The next set of exercises will the trunk stretching… Read more »

How To Do A Runner Specific Strength Plan Anywhere

We runners are not great at cross training, admit it because it’s true! However strength training is key to injury prevention and recovery, so why not add it into your… Read more »