Tag: exercises for back pain

Better Back Program- Cairns Physio Exercise, education and treatment for back pain.

– I’m Suzanne, from Wellness Embodied in Cairns. Today, I want to talk to you about back pain. Do you struggle to manage your back pain? Perhaps you’ve had a… Read more »

YOUR QUESTIONS ANSWERED – PSOAS STRETCH, UPPER BACK PAIN, SCIATICA.

hi there I’m Coby Langford osteopath at SootheClinic.com welcome to my clinic! I thought it might be nice to start this video by showing you how I’ve transformed my treatment… Read more »

Dandasana, Yoga without Back Pain, with Sara Hauber

We’re gonna need your bolster. If your hamstrings are really tight, you’re gonna need a block. Because we’re going to do Dandasana, or Seated Staff Pose. And if you need… Read more »