Tag: exercise

تخفيف الام اسفل الظهر- low back pain relief subbed

Hello this exercise used to relief low back pain you can use a rubber or theraband or a belt put the band on pain level and go down on your… Read more »

TOP 4 OFFICE STRETCHES TO RID NECK + BACK PAIN

Hey guys it’s Coach Lydia here! Today I’m gonna share with you four simple stretches that you can do at your office to help relieve that neck and shoulder and… Read more »

We Are Undefeatable: Meena’s story

My husband always says to me, because you’re moody, go for a swim? Some days it’s unbearable, some days it’s okay. I’m either taking loads of tablets or trying not… Read more »