Tag: exercise

How to Prevent Shin Splints and Stress Fractures

Hi I’m Eric Leighton, Certified Athletic Trainer with Nationwide Children’s Sports Medicine. Stress fractures often happens when our body don’t have time to recover after a hard workout. The stress… Read more »

Exercise in pregnancy with arthritis – Mary Grant

For people with inflammatory arthritis, they often find it hard to engage with exercise, and some of the barriers can be pain, and also fear of causing damage by exercising…. Read more »

Aquatic Exercise Routines for Arthritis Hip & Knee Pain : Leg Lift Aquatic Exercise

Hi my name is Rotem I’m a Exercise Physiologist and Aquatic Therapist and I’m here on behalf of Expert Village. The next exercise is called the leg lift. Now you… Read more »

Aquatic Exercise Routines for Arthritis Hip & Knee Pain : Aquatic Side Kick Out Exercise

Hi my name is Rotem I’m a Exercise Physiologist and Aquatic Therapist and I’m here on behalf of Expert Village. The next exercise will combined the last exercise that we… Read more »