Tag: “elbow

Top 3 Exercises for Tennis Elbow (aka Lateral Epicondylitis)

This is the top 3 exercises for tennis elbow. It is also known as lateral epicondylitis. Lateral meaning the outside of the elbow away from the body. Epicondyle is a… Read more »

Revolutionary Treatment For Low Back Pain and Sciatica

*Intro Music* What we’re treating in this muscle is called adhesion. Adhesion is like glue that gets inside the muscle and makes it weaker and less flexible. This causes pain… Read more »