Tag: Dr. William Booker

Mid Back Pain Exercises: Video 1 of 5

Alright, today we are demonstrating thoracic rotation. A really important exercise. A lot of people tend to suffer from chronic neck and upper back pain. This a lot of times… Read more »

Lower Back Pain Exercises: Video 3 of 8

Hi, I’m Dr. Bill Booker of Capitol Rehab, and today we are going to be demonstrating the quadruped track. Now if you can go down on your hands and knees…. Read more »

Mid Back Pain Exercises: Video 3 of 4

The Prayer Stretch is an excellent stretch for people complaining of shoulder tightness, mid back, and upper back tightness. The stretch is performed first facing a table, chair, or bench…. Read more »

Lower Back Pain Exercises: Video 5 of 8

Functional Rolls, or baby rolls, as some people call them, are an excellent exercise to tie in the upper body with the lower body. We use these with people who… Read more »

Lower Back Stretches For Pain Relief: Video 4 of 5

The Lumbar rotation is an excellent warm up for people with low back tightness or stiffness. The position is started by first lying on your back, second bending your knees… Read more »

Lower Back Pain Exercises: Video 7 of 8

Ok. We are demonstrating the clam shell exercise. Pretty simple but really important. This exercise is designed to strengthen the glute medius, which is right in here. It’s a muscle… Read more »

Lower Back Pain Exercises: Video 4 of 8

Hi, I’m Dr. Bill Booker of Capitol Rehab and today we are going to going to go over what we call a functional core exercise. Core training has become real… Read more »

Mid Back Pain Exercises: Video 5 of 5

Hi, I’m Dr. Bill Booker of Capitol Rehab of Arlington and today we are demonstrating a micro break. A micro break is a simple exercise that you can do in… Read more »