Tag: doctorjo

Isometric Cervical Flexion for Neck Strengthening – Ask Doctor Jo

For isometric cervical flexion, the motion you’re going to be doing is this. but you’re going to place your hand on your forehead and push into your hand.

Hip Arthritis Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some hip arthritis stretches and exercises, so let’s get started. The first exercise is gonna be a hip flexion exercise…. Read more »