Tag: doctor joe

7 Groin Strain Stretches & Exercises – Ask Doctor Jo

hey everybody it’s Doctor Jo and mr. handsome bear, and today I’m going to show you seven treatments for a groin strain. so let’s get started. so the first stretch… Read more »

Isometric Cervical Flexion for Neck Strengthening – Ask Doctor Jo

For isometric cervical flexion, the motion you’re going to be doing is this. but you’re going to place your hand on your forehead and push into your hand.