Tag: disk

Top 3 Exercises for Piriformis Syndrome

The first exercise that we are going to do is a piriformis stretch. There are 2 different variations that we use in the clinic. The first is laying down, bend… Read more »

Top 3 Exercises for SI Joint Pain

Straighten the left leg down and bring the right knee up. What you are going to do is interlock your fingers like this and push your knee down into your… Read more »

KT Tape: Middle Back Pain

This application is for middle back pain or thoracic pain-which is often caused by facet joint irritation, costal or rib joint irritation, or herniated disc and this is an application… Read more »

Top 3 Exercises For Herniated Discs

A great exercise for disc herniation especially if the person has symptoms down the leg is a prone prop. A prone prop is laying on your stomach propped up on… Read more »