Tag: crossfit

How to de-stress with nutrition coaching

– Hey guys, Robby here from CFSB Nutrition at Crossfit South Bend. Today, we’re gonna talk about how a nutrition coach can help you manage your stress. Now, of course,… Read more »

Best Exercises for Lower Back Pain – Roofers and Contractors

hey guys Demetri here with the roofing insights and today I decided to make very special episodes for all the roofers all the construction guys out there the thing is… Read more »

RockTape – Kinesiology Tape Instruction – Low-Back H

Here we’ll detail the steps on applying RockTape Kinesiology Tape to the lower back. Using an H pattern is a simple and effective way to reduce pain and inflammation in… Read more »

RockTape – Kinesiology Tape Instruction – Split-Y Low-Back

Here we’ll detail the steps on applying RockTape Kinesiology Tape to the low back. This application is a great way to provide support and cue proper posture. Using our 4… Read more »

CrossFit Champion Gets Treatment for Neck Pain From Your Baltimore Area Chiropractor

Hey everybody, it’s Doctor Blake Kalkstein from Doctors Adolph and Kalkstein Chiropractic, team chiropractor for the Baltimore Orioles and your Baltimore area Chiropractor. And today we’ve got Dave in our… Read more »

Neck pain and Spinal Hinging | Movement Fix Monday | Week 12 | Dr. Ryan DeBell

– I’m Dr. Ryan Debell from The Movement Fix. This is Movement Fix Monday, and today we’re gonna look at something a little bit more clinical. I’m gonna take a… Read more »

Why Is My Lower Back Sore After Deadlifting & How Do I Fix This?

How’s it going everyone my name is AJ and today I’m going to answer a fitness question. Anybody who wants to make serious strength gains and define their upper and… Read more »

Kettlebell Swings and Low Back Pain | Week 24 | Movement Fix Monday | Dr. Ryan DeBell

(upbeat music) – I’m Dr. Ryan DeBell from The Movement Fix. This is The Movement Fix Monday, and what I want to talk to you guys about is one of… Read more »