Tag: corrective exercise

RockTape – Kinesiology Tape Instruction – Low-Back H

Here we’ll detail the steps on applying RockTape Kinesiology Tape to the lower back. Using an H pattern is a simple and effective way to reduce pain and inflammation in… Read more »

RockTape – Kinesiology Tape Instruction – Split-Y Low-Back

Here we’ll detail the steps on applying RockTape Kinesiology Tape to the low back. This application is a great way to provide support and cue proper posture. Using our 4… Read more »

Thoracic Spine Rotational Mobilization, Stability and Strengthening Exercise

This is Brent of the Brookbush Institute live at the Independent Training Spot, bringing you guys a thoracic spine strengthening exercise. Now we have some mobility exercises that I’ve showed… Read more »