Tag: core

An Overlooked Source of Low Back Pain

One of the big reasons that people have developed back problems, particularly in their middle age, is that we are a “desk society” now. We sit at desks. And our… Read more »

Yoga Poses for the Back : Yoga Positions to Relieve Back Pain & Build Strength : Yoga Pigeon Pose

And the coming onto all fours again. And extend the right knee forward towards the outer edge of your mat. Your back leg is going to extend straight behind you… Read more »