Tag: coby langford

Why do I have a headache?

tension headaches are annoying because they creep up on you slowly without you noticing they’re really common in people who sit at desks a lot looking at computers and now… Read more »

How to Choose a Mattress To Reduce Back Pain & Neck Pain

one of the things that’s quite a big determining factor in how much back pain you experience on a daily basis is what mattress you’re sleeping on if your mattress… Read more »

Help! My back is in spasm! What do I do?

collapsing onto the floor with a back spasm or finding someone on the floor who has collapsed with a back spasm can be quite a distressing situation to find yourself… Read more »

3 Magic Exercises For Upper Back Pain

upper back pain is a huge problem experienced by people who work at desks a lot or people who drive a lot it’s really important to get on top of… Read more »