Tag: bed

How to Relieve Knee Pain in Bed | Knee Exercises

Relieving knee pain in bed is a common problem that patients have. They’re finally trying to get home and get some sleep or some rest and they’re having trouble getting… Read more »

Mattress Shopping for Back Pain Heavy People Side Sleepers Best Bed Bad Firm Fat Sleeping Box Sale

There isn’t one mattress to eliminate all back pain and to make everyone comfortable when they sleep. Our backs are all too different and quite complex. In this video I… Read more »

How to Sleep with Low Back Pain? Optimal Sleeping Positions & Tips

Hi my name is Ann i’m your physiotherapist at PhysioChiroWellness. Today we’re going to talk about sleep positions. It is extremely important to know what’s the proper position when you… Read more »