Tag: balance

Finger, Thumb, Hand & Grip Strength Exercises – Stress Balls Cause Stress

Hi my name is Dr. Terry Zachary and I’m the developer of the Handmaster Plus I get asked the question a lot what my opinion is of stress balls and… Read more »

Ankle Sprain Injuries: Hip Hikers

This exercise helps to build strength in your core stability muscles and ankle after you have injured it. Side step onto the stepper with your left foot, with your hands… Read more »

Top 10 Balance Exercises for Seniors at Home. STOP FALLS.

Hi folks, I’m Bob Shrupp physical therapist. Brad Heineck, physical therapist. Together we are the most famous physical therapists on the internet. In our opinion, of course Bob. Top 10… Read more »