Tag: backache

How to Do McKenzie Upward Dog Exercise | Back Pain Relief

I want to spend a couple of moments now talking about probably the most popular exercise in the physical therapy office for treating back problems associated with disc protrusions, and… Read more »

How to Deal with Osteoarthritis | Back Pain Relief

Osteoarthritis is a very common disorder in the body, not just in the spine but also your weight bearing joints like your knees, and then your hips commonly as well…. Read more »

3 Scientific Reasons Why Your Back Hurts

I don’t think ancient humans were complaining about pains from how they “slept funny,” so if we’re the same species, what’s wrong with us? Aches and pains are just part… Read more »

Ice or Heat for Neck and Back Pain Relief

So is your low back screaming at you for overdoing it, and you’re wondering if ice or heat would be the better option for pain relief? What do you choose?… Read more »

What Causes Lower Back Pain? | Back Pain Relief

There are a number of causes for lower back pain. Of course, there are traumatic causes. Car accidents or falling, obviously, skiing falling or any falling, is certainly trauma. You… Read more »

Best Sleeping Position for Back Pain, Sciatica, & Leg Pain (Great Tips)

♪ Bob and Brad ♪ ♪ The two most famous physical therapists ♪ ♪ On the internet ♪ – Hi, I’m Bob Schrupp, physical therapist. – Brad Heineck, physical therapist…. Read more »

How to Do a Plank | Back Pain Relief

All right, I want to spend a couple of minutes now talking about an exercise called The Plank. The Plank is an exercise used quite commonly in a yoga class… Read more »

What Is Spinal Stenosis? | Back Pain Relief

Spinal stenosis is a relatively common diagnosis that we see in the physical therapy clinic. By definition, spinal stenosis is a narrowing effect, or a narrowing of the spinal column… Read more »