Tag: backache

How to Deal with Sciatica | Back Pain Relief

Sciatica by definition is going to be a condition where you have either irritation or compression to any of the five nerve roots coming off the spine that make up… Read more »

Swiss Ball Stabilizing Exercise | Back Pain Relief

Alright, I wanna spend some time now talking about some great exercises that are often used in the clinic using the stability ball, or the swiss ball, or the exercise… Read more »

How to Do McKenzie Positions at Home | Back Pain Relief

A lot of time times in physical therapy clinics the patients are coming in with severe or moderate lower back discomfort. And it’s to the point where exercises are not… Read more »

How to Do McKenzie Upward Dog Exercise | Back Pain Relief

I want to spend a couple of moments now talking about probably the most popular exercise in the physical therapy office for treating back problems associated with disc protrusions, and… Read more »

How to Deal with Osteoarthritis | Back Pain Relief

Osteoarthritis is a very common disorder in the body, not just in the spine but also your weight bearing joints like your knees, and then your hips commonly as well…. Read more »

3 Scientific Reasons Why Your Back Hurts

I don’t think ancient humans were complaining about pains from how they “slept funny,” so if we’re the same species, what’s wrong with us? Aches and pains are just part… Read more »

Ice or Heat for Neck and Back Pain Relief

So is your low back screaming at you for overdoing it, and you’re wondering if ice or heat would be the better option for pain relief? What do you choose?… Read more »

What Causes Lower Back Pain? | Back Pain Relief

There are a number of causes for lower back pain. Of course, there are traumatic causes. Car accidents or falling, obviously, skiing falling or any falling, is certainly trauma. You… Read more »