Tag: back stretch

The Two-Minute Back Stretch Routine

Hi I’m Tom Holland Bowflex Fitness Adviser, this is the two-minute back stretch routine. Once again so many people experience back discomfort/back pain due to sitting long periods of time,… Read more »

Pros & Cons of Pilates & Yoga | Back Pain Relief

Yoga and pilates are two wonderful exercise programs that are gaining more and more popularity, I’m finding, and patients often have questions in regards to their yoga and their pilates…. Read more »

How Does Posture Affect Back Pain? | Back Pain Relief

One of the biggest barriers I’m finding in the field, whether it’s the patients and the therapists, is the importance of posture in trying to relieve a patient’s back pain…. Read more »

How to Feel Comfortable on a Plane | Back Pain Relief

One of the big problems that is occurring is the patient population that has to travel or fly frequently for their job, I have some patients that can be flying… Read more »

How Physical Therapy Works | Back Pain Relief

With physical therapy for back pain, there are always a number of options that are available, a number of methods and a number of techniques, from the McKenzie method to… Read more »

Why You Shouldn’t Hug Knees to Chest | Back Pain Relief

In the physical therapy office we are often asked what exercises to be doing or what not to be doing on your own. And usually we are designing the exercising… Read more »