Tag: back pain treatment

How to Relax Your Lower Back | Back Pain Relief

A lot of times in the clinic I am asked by patients, “how do I go home and relax my back when there is discomfort?” And really the key to… Read more »

Back Pain Relief Exercises & Stretches – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches and exercises to relieve back pain. Let’s get started. So these stretches and exercises are just… Read more »

How to Do the Bird Dog Exercise | Back Pain Relief

Hi. I’d like to spend a few minutes talking about an exercise called the bird dog. The bird dog is something that’s used frequently in the gym setting, but it’s… Read more »

Lower Back Pain Relief Exercises &Treatments Daily Roundup from Around the Web

Negative beliefs and overcoming lower back pain & Sciatica… ThermoBalancing Therapy a device by Dr Allan – do not buy as no scientific proof in effectiveness… Muscle Imbalances need to… Read more »