Tag: back pain exercises

Low Back Pain | Three Great Anti-Rotation Exercises Core Exercises

Here are three great anti-rotation exercises for people with low back pain. Exercise one is push pull with split stance. Keep your shoulders level to resist rotation. Exercise two is… Read more »

3 of the Best Exercises for General Back Pain

Hi, I’m Lena. Today, I’m going to show you some exercises that are designed to help you decrease back pain. and increase mobility of your back. This is our second… Read more »

BOSU Ball Leg Exercises

Hiya guys, I’m just here to show you today a drill which i call the “kneeling get up” using the BOSU balance trainer. So if you’re looking to build some… Read more »