Tag: back exercises

Lower Back Pain Exercises: Video 2 of 8

Hi, I’m Dr. Bill Booker of Capitol Rehab and today we’re demonstrating probably my favorite core exercise. We call this the side bridge, the modified side bridge, and the side… Read more »

3 of the Best Exercises for General Back Pain

Hi, I’m Lena. Today, I’m going to show you some exercises that are designed to help you decrease back pain. and increase mobility of your back. This is our second… Read more »

How To Fix Low Back Pain Caused By Your Desk Job

Hey everybody. This is Brent Bareham, the training director at Lion & Luxe And I’m here with one of my trainers, Ethan Jamison. Hey, guys! And we’re going to talk… Read more »