Tag: back exercise

What Causes Upper Back Pain? | Back Pain Relief

There are a number of causes to upper back pain. The upper back is referred to the area just a little bit below the neck, maybe a few inches below… Read more »

Ice vs. Heat | Back Pain Relief

I get a lot of questions regarding how to use ice, and when to use ice, and how to use heat, and when to use heat, and they’re very different… Read more »

How to Do McKenzie Cobra Style Exercise | Back Pain Relief

Alright, wanna spend a moment now talking about the exercise called Extension in Standing. This is one of the exercises in the Mckenzie Protocol. Mckenzie Protocol is a method of… Read more »

What Causes Hip Pain? | Back Pain Relief

There’s a number of causes of hip pain. The hip pain, or the hip joint, just like the shoulder joint, is a complicated ball and socket joint, therefore as a… Read more »

How to Prevent Back Pain | Back Pain Relief

It’s very, very difficult to prevent back pain. Unfortunately, we spend somewhere between one-half and two-thirds of our day-to-day in a sitting position for most people. Then you tack on… Read more »

How to Pick a Physical Therapist | Back Pain Relief

Selecting a good physical therapist is quite similar to selecting a good lawyer or a good accountant. There are good and bad in every profession. The first thing you want… Read more »

Why You Should Avoid Half Sit-Ups | Back Pain Relief

The half sit up is an exercise that is rarely integrated into a physical therapy program. There’s a number of things that can go wrong during a half sit up…. Read more »

What Causes Neck Pain? | Back Pain Relief

There are a lot of causes of neck pain. The causes of neck pain are often very similar to the causes of lower back pain. For instance, you have your… Read more »