Tag: ask doctor jo

Sciatica Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches and exercises for sciatic pain. So let’s get started. You guys ready? Yeah! So the space… Read more »

How to Release Shoulder & Neck Adhesions – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some ways to release neck and shoulder adhesions that cause pain. Let’s get started. So there’s several ways… Read more »