Tag: ankle injury

Q&A – Ankle Arthritis Diagnosis and Treatment

Hi, I’m Nigel Hsu. I’m an orthopedic surgeon with Johns Hopkins at Howard County General Hospital. I specialize in foot and ankle surgery. Ankle arthritis is degeneration or wearing out… Read more »

Ankle Sprain Injuries: Hip Hikers

This exercise helps to build strength in your core stability muscles and ankle after you have injured it. Side step onto the stepper with your left foot, with your hands… Read more »