Tag: and

What Are the Worst Exercises? | Back Pain Relief

One of the best part of working in this field for a long time has been trying to figure out for patients which exercises are good and which exercises are… Read more »

Why Hamstring Muscle Stretching Is Bad | Back Pain Relief

One of the big misunderstandings in our field is the idea of trying to stretch out your hamstring muscles in the presence of acute or sub acute back pain. A… Read more »

Does Back Pain Last Forever? | Back Pain Relief

“Does back pain last forever?” is a common asked question, and it really depends on what tissue was injured during the event. If you’re injuring a muscle, for instance, a… Read more »