Back Pain and Overexertion – The Back Coach – Penn State Spine Center
[ Music ]>>Oh, the back coach just spotted another back trap. [ Music ]>>Okay, Jaime, I see you working hard at the gym, but it looks like the back coach… Read more »
Tag: aching back
Pros & Cons of Pilates & Yoga | Back Pain Relief
Yoga and pilates are two wonderful exercise programs that are gaining more and more popularity, I’m finding, and patients often have questions in regards to their yoga and their pilates…. Read more »
How Does Posture Affect Back Pain? | Back Pain Relief
One of the biggest barriers I’m finding in the field, whether it’s the patients and the therapists, is the importance of posture in trying to relieve a patient’s back pain…. Read more »
How to Feel Comfortable on a Plane | Back Pain Relief
One of the big problems that is occurring is the patient population that has to travel or fly frequently for their job, I have some patients that can be flying… Read more »
How Physical Therapy Works | Back Pain Relief
With physical therapy for back pain, there are always a number of options that are available, a number of methods and a number of techniques, from the McKenzie method to… Read more »
Why You Shouldn’t Hug Knees to Chest | Back Pain Relief
In the physical therapy office we are often asked what exercises to be doing or what not to be doing on your own. And usually we are designing the exercising… Read more »
How to Deal with Sciatica | Back Pain Relief
Sciatica by definition is going to be a condition where you have either irritation or compression to any of the five nerve roots coming off the spine that make up… Read more »
Swiss Ball Stabilizing Exercise | Back Pain Relief
Alright, I wanna spend some time now talking about some great exercises that are often used in the clinic using the stability ball, or the swiss ball, or the exercise… Read more »
How to Do McKenzie Positions at Home | Back Pain Relief
A lot of time times in physical therapy clinics the patients are coming in with severe or moderate lower back discomfort. And it’s to the point where exercises are not… Read more »
How to Do McKenzie Upward Dog Exercise | Back Pain Relief
I want to spend a couple of moments now talking about probably the most popular exercise in the physical therapy office for treating back problems associated with disc protrusions, and… Read more »