Tag: ache

Exercises to Reduce Back Pain : Exercises for Back Pain Relief: Front-to-Back Rock

So the next exercise is similar to the left right rock. This time it’s going to be front back rock and while we’re doing this we’re going to lie back,… Read more »

KT Tape: Heel

[Music] Hi I’m Chris Harper and with me is Makayla And we are here to demonstrate and application for heel pain. This can be pain at the heel or very… Read more »

KT Tape: Low Back

Hi, I’m Chris Harper and with me is Melissa and we are demonstrating an application for a low back pain. Low back pain can be located across the low back… Read more »

Exercises to Reduce Back Pain : Stretches for Back Pain Relief: Rotator Stretch

So as we know increasing flexibility definitely decreases risk of injury. So this next exercise is a stretch for the lower back. It’s a rotator stretch, and what we’re going… Read more »

Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Cobra

To further stretch the back muscles the cobra is another great exercise. It’s incorporated in Yoga quite often and it’s a great exercise to really get a great stretch going… Read more »

3 Scientific Reasons Why Your Back Hurts

I don’t think ancient humans were complaining about pains from how they “slept funny,” so if we’re the same species, what’s wrong with us? Aches and pains are just part… Read more »

Ice or Heat for Neck and Back Pain Relief

So is your low back screaming at you for overdoing it, and you’re wondering if ice or heat would be the better option for pain relief? What do you choose?… Read more »

KT Tape: Gluteus Pain

For this application- gluteus pain, the pain often presents mid-buttock region or just behind the hip. This may be caused by peraformis syndrome or a muscle strain and this is… Read more »