Rock forward and back following 6-1-6-11 pattern. Rock forward and back following 12-5-12-7
pattern. “Diagonal” If your most painful spot is located at the
1 o’clock marker, stretch your right leg and slide it a few inches toward the 7 o’clock marker then lean back toward 1 o’clock (a back-left tilt). “Quarters” Dividing the clock face in four, you can now target your “pain quarters.” Choose one of four patterns, depending on where your pain is located. Repeat each exercise 10 times.