Relieve stress with Energizing Breath | Evan Soroka


this is a short yoga pranayama practice
for the afternoon to restore vitality energy but also balance the nervous
system it’s a two part inhale chroma chroma Sanskrit means steps so two part
inhale slight hold after then held to promote vitality and energy and a
lengthening of acts elation so let’s begin the first part will be in the
chest the second part of inhale will be in the navel exhale completely inhale
three counts to the chest four counts to the navel belly relaxes pause full
exhale eight seconds three counts chest four counts naval paws full expand the
chest exhale eight inhale three counts to the chest four
counts naval paws full expand the chest draw the navel in and exhale eight please continue for 12 rounds

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