Quick Relief For Back Pain With Sitting

Quick Relief For Back Pain With Sitting


hi I’m Bob tropical therapist I’m graduating physical therapist and together we have the most famous physical therapist on the internet fly by or in our opinion record little quick trip today quick trick for back pain that’s hard to say quick trip I don’t think an aquarist a quick trick for back pain especially with sitting a lot of people the problem is sitting is you’re going to find because in most cases back pain is caused by you going into this vent position right Brad slouch slouch or Lex and and if you’re sitting in this position all day long you’re making your back pain worse in most cases some people actually find relief from this but in most cases of 80% or it’s actually worse to be in this position that’s why a lot of people have difficulty when they sit on liters because bleachers you even lower yet and the knees are coming up higher and you’re really rounded out forever okay so these are two adjustments you make your seat while you’re at home at the office I may not want to do it because you have to bring a pillow in but it’s something to try to resurrect I’m going to show what we’re doing that I mean this is your elbows by defensive rules and stuff you can just take your code and you pull it in half lengthwise later idea so it’s actually going to look like kind of a wool and you put that there more towards the third middle of the seat up and you’re not going to do this on a soft cushy couch this is for RL Bissell firm yeah now the idea behind this is two things one it gives you a little relief your block but two we’re trying to get the hip a little higher than the knee it’s just a lot easier to sit up straight when your hips a higher the view we used to have people at work read on a few read it on the work site where they have stools on high school now because if they can sit on and give themselves some relief but they stay in good posture when they do so like would be like this bench here now I can sit like this it’s just a lot easier to case a straight up than it is when you’re way down below ready don’t stand stage I see a solution miss the station I’m having trouble speaking today this ever up there alright so you can do that you can put that on there you new chair especially at home I mean order to see it but even at work I don’t think anybody’s going to complain if you bring a pillow in breath right now if you even want to take it even further you could even scoot the bill back a little further and put this in you know you can talk about a lumbar roll and that’s it you can just take a roll towel and put it in there what we often suggest to people is especially to try this in their car quite often is to put the lumbar you know put take a roll towel then if they like it they can go on purchase of a lumbar roll right or some type of back support they easy and you can do the same thing with your office chair you could try a roll towel doesn’t help yes it helps then you get something that could actually attach to your chair and give you a little water or a permanent law more anymore you know I think there’s a lot of different momma rolls you know it’s just works you want to get what you can get to make Kennedy Nancy can write that on the McKenzie lumbar roll that’s good quality device for this there better ones together work well we have this on our famous PT site Nancy you know lumbar rolls I’m hope you doing hot foam roller foam roller oh wait we will have it on there we’re going to have to do this yeah okay famous PT calm and please subscribe to us if you’re 40 or 50 and over because we have lots of videos on how to stay healthy and fit and pain-free little tips like this and anything else from no I think we’re dead but I always wanted to do this that’s fun you

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