¿Qué es la ansiedad? 😌 ✔

¿Qué es la ansiedad? 😌 ✔

Hi, what is anxiety? then
goes! Anxiety is a basic component of universally experienced human condition,
but sometimes it generates anguish and other reactions adverse, then it becomes pathological
and it is necessary to resort to psychological treatment to be able to combat anxiety and overcome it
successfully. Its causes and symptoms are an emotional reaction
natural before stimuli or situations in that we perceive something threatens our integrity.
As an organism surveillance mechanism it helps us to perceive possible dangers and by
So much plays a protective role for us. So much so that if this mechanism did not exist
of protection we would hardly have developed as a species .. SYMPTOMS OF ANXIETY Anxiety is a complex phenomenon that involves
different aspects of the person: Physiological level
Acceleration of the heart or palpitations, chest tightness, sweating, difficulties
respiratory, muscle tension, tremor, digestive discomfort, dizziness or sensation
of instability. On a cognitive and emotional level
Nervousness or anguish, catastrophic thoughts or negative, obsessive ideas, difficulties
to concentrate or to keep the mind blank, forgetfulness and frequent distractions,
excessive worries, accelerated thoughts and difficulty in decision making, depersonalization
and derealizations. Behavioral level
Locks, avoidance of situations, hypervigilance, changes in the pattern of sleep and / or nutrition,
withdrawal in social relations, missing of control in reactions. CAUSES OF ANXIETY If we go back in time, thousands of years ago
of years the human being had to face dangers and situations that directly affected
against his life. At that time we were prey easy for other predators and anxiety
It helped us manage these situations, because it allowed us to run away from danger or in
The worst case is to fight to defend ourselves. In either of these two behaviors,
our body is going to have a wear, of there that all the physiological changes that
are generated have as objectives to prepare For these two reactions. Whether we fight
as if we run away, we will need our heart pump blood faster
to the extremities, hence the tachycardia. We will need more oxygen from there than
your breathing will accelerate, we will need that our muscles have a muscular tone
suitable for running or fighting, hence the muscle tension. We will need our
body be refrigerated from there we start to sweat
In general, the “dangers” to those currently we have to face are of social order:
we are anxious about “not being enough”, “fail”, “disappoint others or
ourselves “,” that others do not value us positively “,” have reactions that escape
to our control “, etc. and for these threats, the fight or flight reactions don’t
They are worth as a method to manage the situation. Apart from the activation of this mechanism
of supervenience misapplied, we found other factors that are related
With its development. TYPES OF ANXIETY
Within anxiety disorders we can find different manifestations depending
of the type of perceived threat. Panic disorder
Sudden appearance of intense fear or discomfort intense that reaches its maximum expression
in minutes. During panic attacks palpitations may appear, acceleration
heart rate, sweating, shaking or tremor, choking sensation, nausea
or abdominal discomfort, feeling dizzy, instability or fainting, feeling numb
or tingling, feeling of unreality, fear to lose control or “go crazy”, fear
to die. These situations generate in the person A fear of having these symptoms again.
Agoraphobia Fear or intense anxiety in situations
in which the person fears that it is difficult escape from them or not have help if
symptoms of panic attack appear. For this same reason the person actively avoids
these places or need the presence of a companion to face them. Social phobia
Is Fear or intense anxiety in one or more social situations in which the person
It is exposed to others. The person presents a disproportionate fear of acting certain
way or show anxiety symptoms that can be valued negatively by
part of others. The reaction to these situations is the avoidance of them
for fear of rejection. Specific phobias
Fear or intense anxiety caused by an object or specific situation (for example, flying,
heights, animals, injections, see blood, etc). The fear that these situations generate
is disproportionate to the real danger that situations involve what leads to the person
to avoid or actively resist the situation. If they could not be avoided, the person lives with
An intense fear said situation. Generalized anxiety disorder
Pattern of associated excessive worries to different aspects of life, which cause
states of restlessness and nervousness at the same time fatigue occurs, difficulty
keep your mind blank or concentrate, muscle tension, sleep problems and irritability.
Obsessive compulsive disorder Experimentation of thoughts, impulses
or recurring images, which appear intrusive and unwanted as obsessions,
causing high anxiety. Person try to suppress these thoughts or neutralize them
with other thoughts or acts such as compulsions in which usually invest a long time
and that usually interferes with activities everyday.
Posttraumatic stress Recurring, involuntary distressing memories
and intrusive traumatic events accompanied of avoidance of stimuli or situations
that can remember aspects of the traumatic event. At the same time an emotional state occurs
persistent negative, like fear, terror, anger, guilt or shame that lead to
person to a significant decrease in interest or participation in significant activities
and a detachment with others. Hypochondria
Excessive and persistent worry about the possibility of suffering or suffering
a disease, from the interpretation Personal body sensations. These
bodily sensations that can be normal are interpreted catastrophically,
which in turn increases anxiety and the bodily sensations associated with
anxious process that will be reinterpreted catastrophically.
Dysmorphophobia Concern for one or more defects or imperfections
perceived in the physical aspect that are not observable or seem unimportant to
others. How to answer this concern the person performs behaviors or acts
repetitive mental This concern causes significant discomfort or deterioration in the
scope, social, labor or other areas. Separation disorder
Excessive and inappropriate fear or anxiety for the level of development of the individual concerned
to their separation from those people by The ones that feel attached. There is a concern
excessive due to the possible loss of the figures of greater attachment or that they may suffer a possible
damage, such as illness, calamities or death.
Selective mutism Constant failure to speak in situations
specific in which there is an expectation for speaking for example in school despite
that the person can do it in other situations. This alteration interferes with the achievements
educational, work or communication Social. CONSEQUENCES OF ANXIETY
Depending on the degree of anxiety that the person experience, the affectation in daily life
will be more pronounced and interference in your Day by day will be greater. So much so that
people with anxiety, avoid or feel unable to go outside or interact
with others, in short necessary activities for its development,
personal, work, social or family. On the other hand, we know that anxiety usually
come accompanied by disorders of the state of mood what makes the anxiety box
It sharpens. All this entails a situation in which
the person is at the limit of their forces and energies, making any
situation is intolerable and feels incapable of managing it.
This wear in the long run generates feelings of disability and deterioration of self-esteem. TREATMENT OF ANXIETY
The treatment of anxiety is oriented to reduce anxious physical symptoms
that occurs in the presence of the stimulus Angiogenic, for this we have techniques
effective as relaxation or mindfulness. In therapy those thoughts are also treated
catastrophic that are at the base of the disorder of anxiety and that suppose a magnification
of the threat and the perceived consequences for the person suffering from anxiety.
On the other hand, the management of the angiogenic stimuli with exposure therapy
to control anxious reactions in presence of the stimuli that generate it.
Depending on the deterioration it has produced the anxiety therapy disorder will be
supported by recovery techniques of self-esteem, stress management
or any other therapy that is necessary to get the person to recover the
total control of those plots of your life They have been damaged. To end If you suffer from excessive anxiety, it is important
that you go to the psychologist, since he will give you the guidelines and you will learn techniques that are necessary
to face the anxiety and so you will have a better quality of life so much encouragement!

3 comments on “¿Qué es la ansiedad? 😌 ✔

  1. mishka 911 Post author

    Necesito esa terapia para superar mi fobia a los zancudos.. veo esos bichos y salgo corriendo jajajaja chevere video!! 🎊🎊🎊🎉🎉🎉🎉


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